sports training complex bahrain Upper Body De-load Workout

Upper Body De-load Workout
In this video, Coach MANdlr shows you how to implement an upper body de-load workout. De-loading like this once every 4-6 weeks gives your nervous system and skeleto-muscular system a chance to fully recover so that you can force new, better, and faster adaptations in the future. It's not just a rest week...it's a "de-load to re-load" week!

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Try the workout for yourself:

1a) KB Snatch (3 rounds : 3 /arm)
1b) KB Clean & Jerk (3 rounds : 3 /arm)
1c) KB Swing (3 rounds : 3 /arm)

2) OH Strict Press w/ Hold (2-3 rounds : 3 reps w/:05 hold)

3a) Single Arm Floor Press (1 round : 10 reps / arm)
3b) Single Arm Row (1 round : 10 reps / arm)
3c) Push Up (1 round : 10 reps)
3d) Pull Up (1 round : 10 reps)

4a) Tension Curls (1 round : 6 reps / arm)
4b) Hammer Curls (1 round : 6 reps)

sports training complex bahrain Upper Body De-load Workout
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Education	Upload TimePublished on 15 Feb 2016

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