Frog Pullovers is a gentle way to open up your hips, neutralise your pelvis and get some spinal extension, whilst you're also working to mobilise your shoulders and reposition your thoracic (upper back) and cervical (neck) spine. Make sure your arms are active and straight (elbows facing outwards, not towards your feet) and only go as far back as you can without bending your elbows.
Frog Pullovers - Egoscue Method postural alignment and fitness ireland 9 Likes 9 Dislikes 102 views views 140 followers People & Blogs Upload TimePublished on 1 Aug 2019
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Frog Pullovers is a gentle way to open up your hips, neutralise your pelvis and get some spinal extension, whilst you're also working to mobilise your shoulders and reposition your thoracic (upper back) and cervical (neck) spine. Make sure your arms are active and straight (elbows facing outwards, not towards your feet) and only go as far back as you can without bending your elbows.
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