Hanging - Egoscue Method

Keeping your hips over ankles, drop your upper body forward and allow everything to relax off (except for your quads). I want you to contract and hold your quads throughout, as this will help loosen off the back of your body. Feel your back loosen off the longer you're here for.

Hanging - Egoscue Method postural alignment and fitness ireland
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People & Blogs	Upload TimePublished on 6 Sep 2019

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