Take your shoulders through a range of motion they probably don't experience too much in a sedentary Western world. The Hooklying position is a nice, supported position to test your range of movement without much pressure through the joints which may cause pain.
Hooklying Goal Posts - Egoscue Method postural alignment and fitness ireland 2 Likes 2 Dislikes 39 views views 140 followers People & Blogs Upload TimePublished on 6 Sep 2019
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