teatv 為什麼80%的跑步者會受傷？ Nicholas Romanov：How to Run properly

尼可拉斯·羅曼諾夫博士花了25年的時間創造了“姿勢跑步法”，並將其推廣到全世界，成為無數跑者推崇的行動指南。大多數人認為跑步是人的天性，技巧因人而異，可是尼可拉斯認為跑步存在一些共通的技巧或標準，適用於任何人。他通過研究奧林匹克田徑運動員和世界紀錄保持者的影像資料去探索跑步的技巧，又從芭蕾和武術的姿勢訓練得到啟發，發現“姿勢”在跑步過程中極為重要。

teatv 為什麼80%的跑步者會受傷？ Nicholas Romanov：How to Run properly
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