Lying in the Hooklying position with your arms behind your head (both elbows touching the floor) is a great way to begin to open up tight shoulders and upper back. Can be harder than it looks!
Hooklying - Arms Behind Head postural alignment and fitness ireland 1 Likes 1 Dislikes 18 views views 140 followers People & Blogs Upload TimePublished on 6 Sep 2019
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Lying in the Hooklying position with your arms behind your head (both elbows touching the floor) is a great way to begin to open up tight shoulders and upper back. Can be harder than it looks!
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