Channel your inner snow angel making child with these Arm Glides!
Important to keep your elbows and wrists down as they sweep along the floor. You can do one arm at a time if two is too much.
If you are super tight through your shoulders then this move may be a little out of reach to begin with. Try some of the other shoulder exercises before returning to this as your range of movement improves.
Hooklying Arm Glides - Egoscue Method postural alignment and fitness ireland
Channel your inner snow angel making child with these Arm Glides!
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