Pullover Presses require you to keep your arms strong and active, but not hyperextended at the elbows (keep bony bits facing outwards R & L, not towards your feet).
Press backwards into a yoga block/firm cushion and you should feel muscles in your mid back waking up.
Pullover Presses is a great move for building strength into thoracic extension.
Hooklying Pullover Presses - Egoscue Method postural alignment and fitness ireland 2 Likes 2 Dislikes 52 views views 140 followers People & Blogs Upload TimePublished on 6 Sep 2019
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Pullover Presses require you to keep your arms strong and active, but not hyperextended at the elbows (keep bony bits facing outwards R & L, not towards your feet).
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