Viparita is not a 'core' exercise - it's hip flexion. If you feel it in your 'core', you're likely tucking your pelvis under and curving your spine. It needs to be straight, with a neutral pelvis. As ever, active ankles absolutely crucial for the correct execution. Bend your knees if needed but don't sacrifice the ankles or pelvis!
YogAlignment - Viparita / Static Wall - Egoscue Method postural alignment and fitness ireland 3 Likes 3 Dislikes 31 views views 140 followers People & Blogs Upload TimePublished on 14 Aug 2019
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Viparita is not a 'core' exercise - it's hip flexion. If you feel it in your 'core', you're likely tucking your pelvis under and curving your spine. It needs to be straight, with a neutral pelvis. As ever, active ankles absolutely crucial for the correct execution. Bend your knees if needed but don't sacrifice the ankles or pelvis!
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