Keep those knees stacked! If you let your knees slip, your pelvis is no longer neutral and you've lost the purpose of the pose.
Keep active throughout!
This move is particularly good for stretching out the mid to upper back, opening up shoulders and getting rid of rotation of the upper body.
Whilst Upper Spinal Floor Twist feels great (but tough!) for most people, there are some people who will not find USFT comfortable. Do not fight through any symptoms of pain - it just means your posture does not suit USFT.
Upper Spinal Floor Twist - Egoscue Method postural alignment and fitness ireland 5 Likes 5 Dislikes 60 views views 140 followers People & Blogs Upload TimePublished on 6 Jun 2019
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Keep those knees stacked! If you let your knees slip, your pelvis is no longer neutral and you've lost the purpose of the pose.
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