Double Double No Lift - Egoscue Method

Double Double No Lift is a great Egoscue Method exercise for people with inward facing knees and outward facing feet!

Make sure you initiate movement at feet a millisecond before you squeeze out against the strap.

Double Double No Lift - Egoscue Method postural alignment and fitness ireland
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People & Blogs	Upload TimePublished on 17 Oct 2019

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